Steps to prepare Kala Chana hummus:

Creating a tasty and healthy kala chana hummus is an interesting variation of the traditional hummus recipe. Here’s how to make it in 11 easy steps:

Ingredients:

• 1 cup dried Black Chick Peas, soaked overnight
• 2-3 cloves garlic
• ¼ cup olive oil
• 2 tbsp lemon juice
• 1 tsp ground cumin
• Salt as per taste
• 2-3 tbsp water (optional)

Paprika and fresh parsley for garnish.

Instructions:

Cook Kala Chana: Drain soaked black chickpeas and pressure cook till soft. This will usually take about 15-20 minutes.

Blend Ingredients: In a food processor, combine cooked kala chana, garlic, olive oil, lemon juice, cumin seeds, and salt. Blend until it gets smooth. If the mixture is too thick add water 1 tablespoon at a time until your desired consistency has been reached.

Serve: Transfer the hummus into a serving bowl and drizzle with some more olive oil. Garnish with paprika and fresh parsley.
Grilled or Roasted Spice-Rubbed Chicken Thighs: My Go-To Easy Dinner

A balanced meal is achieved when vegetables are added to proteins in hummus. One of my favorite easy dinners is grilled chicken thighs, with the option of roasting them as well after rubbing them in spice.

Ingredients:

• 4 chicken thighs
•  2 tablespoons olive oil
•  1 tablespoon paprika
•  1 teaspoon cumin
•  1 teaspoon garlic powder
•  Salt and pepper to taste

Instructions:

Preheat the Grill/Oven: Preheat your grill to medium-high or your oven to 400°F (200°C).

Prepare the Chicken: Rub the chicken thighs with olive oil, then season with paprika, cumin, garlic powder, salt, and pepper.

Cook the Chicken: Grill for about 5-7 minutes on each side or roast in the oven for 25-30 minutes until done all through.

Serve: Serve hot accompanied by kala chana hummus on a side.

Al Pastor Tacos with Pico de Gallo and Tomatillo Salsas Elote Salad

When combined with fresh pico de gallo, tomatillo salsa and elote salad al pastor tacos become an unforgettable meal because they are everyone’s Mexican favorite.

Ingredients:

• 1 pound pork shoulder, thinly sliced
• ¼ cup pineapple juice
• 2 tablespoons apple cider vinegar
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Corn tortillas

[Marinate the Pork] Marinate the pork for at least 2 hours; combine the pineapple juice, apple cider vinegar, chili powder, and cumin.

[Cook the Pork] Grill the pork slices until caramelized slightly crispy.

[Assemble the Tacos] On warm corn tortillas, served with pico de gallo and tomatillo salsa, a side of elite salad.

Kala Chana Dark Brown Chickpea Hummus

One can try different flavors and textures by making humus differently with dark brown chickpeas.

Ingredients:

• 1 cup kala chana soaked overnight
• 3 cloves garlic
• 1/4 cup olive oil
• 2 tablespoons tahini (optional)
• Juice of 1 lemon
• Salt to taste
• Water as needed

Instructions:

[Cook the Chickpeas] Pressure cook soaked kala chana till it is soft.

[Blend the Ingredients] In a food processor blend chickpeas with garlic, olive oil, tahini (optionally used), lemon juice, and salt until smooth.

[Adjust Consistency] Add water if necessary to get the consistency you want.

Grilled Eggplant Tacos

Ranging from healthiness to tastefulness, grilled eggplant remains one of the vegetarian taco fillings that are also deliciously flavorful.

Ingredients:

• 1 large eggplant sliced into rounds
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper for flavoring as you desire
• Corn tortillas

Process the Eggplant: Rub olive oil on the eggplant slices. Dust with salt, smoked paprika, and pepper.

The Eggplant can be Grilled: The slices of eggplants are grilled to become tender and develop a little char.

Make the Tacos: Your preferred toppings should go together with warm corn tortillas that could contain grilled eggplant in them.

East Border BBQ Sauce

A good barbecue sauce can take many dishes to new heights, and this one is great for any type of grilled meat or vegetables.

List of ingredients:

• 1 cup ketchup
• 1/4 cup apple cider vinegar
• 1/4 cup brown sugar
• 2 tablespoons Worcestershire sauce
• Salt and pepper to taste

Instructions:

Combine all ingredients: Mix all ingredients in a saucepan.

Simmer: Cook over medium heat for 15-20 minutes or until it becomes thickened.

Serve: It may be used as a marinade or dipping sauce.

Ragi Flour Onion Roti—Thin Indian Bread

Roti is an Indian favorite dish made from ragi flour which is highly nutritious and delicious too.

Ingredients:

• 1 cup ragi flour
• Water as required
• Salt to taste

Instructions:

Make the Dough: In a big bowl, mix together ragi flour, chopped onions, and salt. Gradually add water until it forms a dough.

Roll the Roti: Form small balls from the dough and roll these into very thin rotis.

Cook It: Put them on a hot griddle and cook till either side looks cooked or starts to look crispy.

Fried Green Tomatoes with Stuffed Mushrooms in Tomato Sauce

This dish combines fried green tomatoes’ tangy flavor with stuffed mushrooms’ savory goodness.

Ingredients:

• 2 green tomatoes, sliced
• 1 cup bread crumbs
• 1 egg, beaten
• 1 cup mushroom buttons without stems
• 1 cup tomato sauce
• 1/2 cup grated cheese

Instructions:

Fry them: Dip vegetable slices in whisked eggs, then cover with bread crumbs. Fry them until they are golden brown.

Stuff Them: Fill mushroom caps with grated cheese and bake them until cheese is melted.

Serve: Serve fried green tomatoes with stuffed mushrooms onto a plateful of tomato sauce.
Chole with Green Tea Infused Chickpea Curry

The flavor of chickpea curry is made unique by adding green tea and its health benefits are enhanced.

Ingredients:

1 cup soaked overnight chickpeas 1 green tea bag 2 tbsp olive oil 1 finely chopped onion 2 tomatoes, pureed 1 tsp ground turmeric

Instructions:

Cook the Chickpeas: Bring to boil the chickpeas in a pot with the green tea bag. Remove teabag.

Prepare the Curry: Add olive oil into a pan and sauté the onion until golden brown. Combine pureed tomatoes, turmeric, and salt; then cook till oil separates.

Combine and Serve: Put cooked chickpeas into curry sauce, simmer for 10 minutes, and serve hot.

Difference Between Black Chickpeas and White Chickpeas

Black Chickpeas: Higher in fiber and antioxidants; Richer flavor; Longer cooking time;

White Chickpeas: Softer texture; Milder flavor; Shorter cooking time;

Black Chickpea Hummus Without Tahini

This black chickpea hummus is perfect for those who don’t want tahini.

Ingredients:

• 1 cup black chickpeas, soaked overnight
• 2-3 cloves garlic
• ¼ cup olive oil
• Juice of one lemon
• Salt to taste

Instructions:

Cook the Chickpeas: Soften the soaked black chickpeas through pressure cooking.

Blend the Ingredients: Combine in a food processor the chickpeas, garlic, olive oil, lemon juice, and salt until smooth.

Black Chickpea Hummus With Tahini

Hummus has a rich and creamy texture when tahini is added to it.

Ingredients:

• 1 cup black chickpeas, soaked overnight
• 3 garlic cloves,
• ¼ cup tahini,
• ¼ cup olive oil,
• Juice of 1 lemon,
• Salt to taste.

Instructions:

Cook the Chickpeas: Pressure cook the soaked black chickpeas till soft.

Blend the Ingredients: In a food processor, blend chickpeas, tahini, garlic, olive oil, lemon juice and salt until smooth.

Q1-What is Kala Chana?

Kala chana which is also known as black chickpea is a small and dark brown legume that is commonly used in Indian cuisine. It’s high in protein content but also contains fiber and essential nutrients.

What is Hummus?

Originally from Middle Eastern cuisine; hummus refers to a creamy dip or spread made primarily from blended or mashed chickpeas blended with tahini – sesame seed paste–olive oil-lemon juice combination as well as garlic clove(s).

Why Make Hummus?

Hummus can be eaten with pita bread or tortilla chips as an appetizer or snack; it can also be used as a topping for sandwiches or wraps. The dish has protein, fiber, and fats that are good for health.

Which is better, chickpeas or kala chana?

Chickpeas and Kala Chana are both good in their own ways. In comparison to its white counterpart (Kabuli Chana), the protein, fiber, iron, folate, and antioxidant content of black chickpeas (kala chana) are slightly higher. As a result, it can be said that kala chana is more suitable for individuals who want to consume more nutrients [4].

What does hummus mean?

Hummus comes from an Arabic word which means “chickpeas.” It refers to a dip or spread that is mainly made up of blended garbanzo beans, tahini, lemon juice, olive oil, and garlic [2].

What is hummus made of?

In its preparation process hummus consists of common ingredients such as chickpeas; sesame paste (or tahini); salt; lemon juice; garlic cloves; & olive oil [5].

What is kala chana called in English?

Black Chickpeas and Bengal Gram are the two names for Kala Chana in English [6].

How much kala chana is safe per day?

On average it’s safe to eat about 1/2-1 cup of Kala Channa daily as a part of a balanced diet. Nevertheless, always consult with your healthcare professional on what best suits your dietary needs.

Which Chana is highly proteinaceous?

Kala chana (black chickpeas) has a high protein content, which makes it an excellent addition to a diet rich in proteins [4].

Is hummus junk food?

No, hummus cannot be considered as junk food. It is a nutritious dish, made from nourishing elements such as chickpeas, tahini, olive oil, and lemon juice, that supplies proteins, healthy fats, and fibers [2].

Is hummus full of protein or carbs?

Hummus on the other side has both proteins and carbohydrates. In particular, chickpeas are sources of proteins and fibers whereas tahini and olive oil have healthy fats [2].

Can you eat Hummus every day?

Certainly! Hummus can be part of your daily routine without causing any harm. It contains essential nutrients like proteins, fiber, and good fat that contribute to overall well-being. However one should take care not to overindulge due to store-bought varieties often having high sodium content/ added preservatives in them.